Staying fit and active as you age is one key to supporting the most vibrant lifestyle possible. That's true for all ages and mobility levels. Whether you're embarking on the adventure of Independent Living or helping a loved one find luxurious accommodations in a Memory Care community, attending to physical wellness is important. Find out how some basic mobility exercise techniques can make a huge difference in quality of life for yourself or a loved one.
The Benefits of Physical Wellness Exercises
Simple, low-impact exercise techniques such as yoga and tai chi can have profound effects on overall wellness and mobility levels for adults of all ages. Techniques that support mobility, flexibility, balance and relaxation in turn support your overall activity level. Physical wellness exercises can:
These claims are supported by recent research. In fact, studies have demonstrated that regular participation in yoga might counteract some normal aging processes. One study looked at how integrating classical yoga into exercise habits for 12 weeks impacted the body. Researchers noted positive changes in biomarkers associated with aging. Other studies have demonstrated that ongoing yoga practices can lead to positive outcomes for cognitive functions, inflammation and overall mobility.
Beginner Wellness Exercise Tips
It's typically a good idea to start slowly and work up to more challenging exercises or longer routines. Older adults may also want to discuss exercise options with medical providers, particularly if they're managing a chronic disease such as diabetes or a heart condition. Find out what's safe for you, and then embrace it with consistency and an open mind.
Here are a few beginner wellness exercise tips to get you started:
More Resources for Your Wellness Journey
YouTube is one of the most abundant resources for an older adult on a wellness exercise journey. You'll find hundreds of videos with exercises you can do right in your garden home or with friends in a group setting. From gentle asanas to start your day to quick tai chi routines you can easily add to your evening, the internet makes it easy to find the exact exercise resources you need.
You can also turn to trusted senior living resources in Tulsa if you want to research more about senior health and wellness or connect with local community events and classes.
At Montereau, we create an active, vibrant community that encourages older adults to enjoy hobbies, social settings and activities. That includes exercising for wellness. To find out more about our community, contact us to schedule a tour.
Wednesday, May 17, 2023
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