Self-care can look different for everyone—especially caregivers. If you are caring for a loved one, it’s easy to set aside your own goals and dreams to focus on the job at hand, which can be a recipe for burnout. It’s important for all of us to make self-care part of our regular routine, whether we are caring for others or simply looking to make the most of our lives.Continue ReadingDOWNLOAD THE LATEST EDITION
Wednesday, September 14, 2022
One of the biggest awareness campaigns during National Stroke Month is ‘F.A.S.T’. This acronym is helpful so people can easily remember the symptoms of stroke and help save a life. While any sickness or disease is a cause for concern, strokes tend to be especially alarming as the symptoms often occur suddenly. According to the American Heart Association, 1 in 19 American deaths in 2019 were from strokes As a result, it’s especially helpful to know the signs of a stroke and how to respond.Continue ReadingDOWNLOAD THE LATEST EDITION
Wednesday, May 18, 2022
Retirement doesn’t mean slowing down—in fact, in many cases it’s just the opposite! Retirement is one of the best times to explore new things, including going back to school.Continue ReadingDOWNLOAD THE LATEST EDITION
Tuesday, August 16, 2022
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