From the pandemic tics, we live in stressful times. In fact, the American Psychological Association (APA) reported last year that “Nearly 2 in 3 adults (65%) say the current amount of uncertainty in our nation causes them stress. Further, 3 in 5 (60%) say the number of issues America faces currently is overwhelming to them.”
Older adults have the benefit of wisdom and experience, so they may be faring better than the young, but chronic stress can be more damaging for seniors—physically, mentally and emotionally. That’s why Montereau’s Life Enrichment and Vitality programming focus on wellness in all its dimensions, to keep our residents healthy in body, mind and spirit.
If you are feeling chronic stress, here are 5 tips from our Life Enrichment team to relax and get your health under control.
If you join us at Montereau, we are here to help you relax, socialize, stay well and enjoy all that retirement has to offer. Stress may be part of life, but there’s nothing like taking charge of your life and feeling better!
Tuesday, October 26, 2021
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