We all know that rest and a balanced diet are key to staying healthy as an older adult. What about flexing those creative muscles? As adults, we tend to neglect our creative side to fulfill other obligations. In retirement, it’s your time to reignite that creative spark. In addition to being enjoyable, ongoing research has revealed that involvement in activities such as singing, theatre and arts may help improve the health, well-being and independence of older adults.
Now that you have more options and a flexible schedule, your only question should be, where do I start? At Montereau, our wellness programs will enrich every facet of your life and when you’re in the mood to venture off campus, there are endless ways to live a creatively fulfilling life during your golden years.
Here are a few you can consider:
Tuesday, August 30, 2022
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