At any age and stage of life, we all face situations that increase our stress levels. Whether it's a change, a family member dealing with a difficult situation, or health concerns, we will need to manage our stress in order to maintain our health and well-being.
Stress can affect each of us differently: headaches, fatigue, stomach upset, and sleep problems are just a few symptoms. Stress manifests itself in ways we cannot and should not ignore, and seniors in particular are vulnerable to the ill effects.
At Montereau, we work hard to provide our residents everything they need for a relaxed and enjoyable retirement. We have thoughtfully designed our lifestyle programming with wellness, dining, exercise, and social activities in mind. Here are 10 ways we encourage seniors to reduce stress so they can live their best lives:
Thursday, March 12, 2020
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