Montereau's Latest

While older adults appreciate the benefits of a senior community, many feel it’s out of their reach financially. But is that really true? How can you find out?

Whether you want to grow some of your favorite foods or beautify your natural spaces with flowers and foliage, gardening is great for all ages!

While daylight savings can feel like a mild case of jet lag that throws you off for days, here are six sleep tips to make this year’s transition easier.

Focusing on good nutrition is essential for health and well-being. Consider these sobering statistics from the U.S. Department of Health and Human Services

When it comes to the aches and pains, Schooley noted that four amenities, in particular, may help residents manage their arthritis

Happy New Year! We hope you had a restful, festive holiday season. We have 5 tips to help you get 2022 off on the right foot. Click to read

February is the shortest month, so make sure each day counts. Here are 4 ways to add more fun to your life and make the most of retirement.

The winter can feel challenging to get out and keep moving. Here are 7 tips to help you keep moving in winter

With spring in the air and sprouts in the garden, there’s a planet of possibilities before us! To celebrate Earth Day this year, here are 5 ideas.