Physical activity can boost quality of life by optimizing strength, balance, mobility and vitality. Through the personal training program at Montereau, a certified Wellness Instructor can provide one-on-one attention and a physical activity regimen customized for residents in Independent Living, the Villa, the Abbey or the Chateau.
Wellness Instructors will develop a personalized exercise program for residents following recommendations from health care providers, including physicians and physical therapists. Exercises are progressive and are modified as the client improves in function or as the client experiences changes in medical status.
Personal Training can be made even more convenient with our “Fit at Home” program. Instructors will provide a customized exercise program in a resident’s own home and will bring any necessary equipment based on the client’s individual needs for each session.
Personal Training costs just $35 per 30-minute session. The “Fit at Home” program costs $35 per 30-minute session for residents in Independent Living apartments, the Villa, the Abbey, and the Chateau and $40 per 30-minute session for residents in the Garden Homes. For more information about Personal Training and the “Fit at Home” program or to schedule an appointment, call 918.491.5293.
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